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Sun Protection Tips

Sun Protection is Easy with the Facts:
 
Skin cancer is the most common form of cancer in the United States, yet most people still fail to protect themselves effectively. Build safe sun habits into your family's daily routine.  
 
Practice the American Cancer Society's easy and fun "safe sun habits": Slip! Slop! Slap
Slip! on a shirt. Wear protective clothing when out in the sun.
Slop! on sunscreen with an SPF of 15 or higher.
Slap! on a hat that shades the face, neck, and ears. Plan outdoor activities to avoid the midday sun
 
Other Easy and Helpful Hints:
  • Keep an extra bottle of sunscreen in the car
  • Pack sunscreen in your child's knapsack or gym bag (our sunscreen wipes are mess-free)
  • Play in the Shade - The sun's rays are generally strongest from 10 a.m. to 4 p.m.  If your children are outdoors, be sure their skin is protected. Teach your children the shadow rule. When outside, if your shadow is shorter than you are, then the sun is high in the sky, and the UV rays are intense.
  • Cover Up with Hats and Shirts - Choose hats that shade your child's face, neck, and ears. Choose shirts and slacks made of tightly woven fabrics that you can't see through when held up to light. Sun protective clothing with a UPF 50 blocks out 98% of the dangerous UV rays.
  • Use Sunscreen Every Day - Apply sunscreen every day on skin that is not protected by clothing or a hat. Choose a sunscreen with a Sun Protection Factor (SPF) of 15 or higher. And remember to reapply after swimming, sweating, or toweling dry. Protect children younger than 6 months of age with clothing and keep them in the shade.
  • The Finishing Touch - Sunglasses that block UV rays protect eyes and the surrounding tender skin.
  • Avoid Tanning Booths - Tanning booths and sunlamps are not a safe alternative to natural sun. They use UV rays that can cause damage. Encourage your children to appreciate the beauty of their natural skin tone.
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